Low-Fat Spanish Rice

RECIPE

Yield
3 servings (serving size: 1 cup)

Ingredients
Vegetable cooking spray
1 cup uncooked instant rice
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon prepared mustard
1/4 teaspoon pepper
1 (14.5-ounce) can whole tomatoes, undrained and chopped
1 (5.5-ounce) can tomato juice

Preparation
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

Nutritional Information
Calories:188 (3% from fat)
Fat:0.6g (sat 0.1g,mono 0.1g,poly 0.2g)
Protein:4.9g
Carbohydrate:41.7g
Fiber:2.2g
Cholesterol:0.0mg
Iron:2.8mg
Sodium:705mg
Calcium:70mg

Spanish cooking@home
by cooking mania